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SEASON 3
Episode 4 - Originally Aired: 10/13/2013
Ride for Regionalism, Tough Mudder, Valley Youth Hosue
Join us as we follow the Greater Lehigh Valley Chamber of Commerce RIDE for regionalism… Test your strength on a 12-mile Tough Mudder race for a great cause… and a non-profit that helps at-risk youths to reach their goal of responsible independence!

Episode 4 Segments
Ride for Regionalism
The Greater Lehigh Valley Chamber of Commerce unites the area with a common goal of economic strength and community alliance. Join Chamber President, Tony Iannelli, and other members as they embark on a unique "ride" to expand their reach!
Tough Mudder
Tough Mudder is not your average mud run or endurance road race. Watch as St Luke's physician, Dr. Gene Ferretti, tests his endurance to help raise funds and awareness for the Wounded Warrior Project.
Valley Youth Hosue
Valley Youth House programs nurture positive growth and offer support for at risk youth and their families. Meet an amazing group of kids benefitting from this Lehigh Valley non-profit.
Episode 3 - Originally Aired: 10/6/2013
Health Screenings, Home Makeover, Nurse Family Partnership
Taking important first steps to getting healthy are vital a successful program; a simple home makeover can make your space calming and improve your state of mind; and learn about a St. Luke's Community Health program that assists first-time parents!

Episode 3 Segments
Health Screenings
Capital Blue Cross knows taking the first step is always the hardest when trying to regain control of your health and wellness. Sometimes all it takes is a simple health screening, and some guidance, to give you the motivation you’ve been looking for!
Home Makeover
A simple home makeover can help any space feel new and fresh. Interior designer, Pam Sather of Pam Sather Studio, shows us how a home transformation can improve your state of mind, so that you can love where you live!
Nurse Family Partnership
Nurse-Family Partnership (NFP), a community health program, helps transform the lives of women expecting their first child. Learn how the volunteers promote and teach positive health and attachment behaviors between a mother and her baby.
Episode 2 - Originally Aired: 9/29/2013
Fighting Diabetes, Spinning, Pediatric Cancer Foundation of the Lehigh Valley
Follow Larry Holmes, champion boxer and diabetes patient, as he explores what it will take for him to "beat" this all to common condition; explore spinning class as an option for getting in shape; and learn about the amazing works the Pediatric Cancer Foundation of the Lehigh Valley is doing in Eastern Pennsylvania!

Episode 2 Segments
Fighting Diabetes
Diabetes is a common condition that can affect children, adults, and even a champion. St Luke’s University Health Network doctor, Bankim Bhatt, MD, and Sports and Human Performance expert, John Graham, assist boxing legend, Larry Holmes, as he makes diet and exercise changes to improve his health.
Spinning
When the weather turns cold, try spinning as an alternative to biking outdoors and burn 600-800 calories in just one spinning class! Studio Fitness is friendly, inviting, and flexible to busy schedules.
Pediatric Cancer Foundation of the Lehigh Valley
A cancer diagnosis is never something you want to hear, especially if it involves a child. Learn how the PCFLV is offering support and hope to families facing cancer in the Eastern Pennsylvania.
Episode 1 - Originally Aired: 9/22/2013
Deep Brain Stimulation, Tail on the Trail, Mind of the Athlete
In this episode, learn about a cutting edge technology to help patients with tremors due to neurological conditions; get your "Tail on the Trail" and get moving to better health; learn about the importance of psychological training for athletic success! Plus an exercise tip to build upper body strength.

Episode 1 Segments
Deep Brain Stimulation
Battling movement disorders is a challenge for any patient--now imagine if a small surgery could stop the tremors and get you back to living life. Learn about this and more with St. Luke's University Health Network.
Tail on the Trail
Half the battle of getting fit, is getting started. “Get Your Tail on the Trail” is a program that may give you that extra motivation to get started!
Mind of the Athlete
Sports are not just a physical challenge, they take emotional and psychological training as well. Dr. Jarrod Spencer, a sports psychologist, is passionate about improving the emotional health of athletes. Learn more at Mind of the Athlete.