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TIPS & ADVICE
We teamed with our Sponsors and Community Partners, including St. Luke's University Health Network, Lehigh Valley Style, American Hairlines and others to bring you quick, helpful and fun changes you can make to enrich and improve your life! Find out the experts have to say. Click on a category below to see the available tips.



Food Journaling
Keeping a food journal, or logging your food intake, can have many benefits to your health, and is one of the most effective ways to change habits. Robin Gayle, Registered Dietician at St. Luke's University Health Network, is here this week to provide us with some tips!
Blue Light at Night
Robin Gayle, registered dietician at St. Luke's University Health Network, shares some tips on decreasing our exposure to blue lights at night.
Myths about Carbohydrates
Robin Gayle, Registered Dietician with St. Luke's University Health Network, breaks down some basic myths about carbohydrates!
Vitamin D
Vitamin D is crucial for a healthy body and a healthy mind. Robin Gayle, registered dietician at St. Luke's University Health Network, shows us the benefits of Vitamin D, and the different ways we can get it!
Robin Gayle
St. Luke's registered dietitian, Robin Gayle, shows how cooking with herbs and spices is a healthy way to change up everyday meals!
Fruits & Veggies
St. Luke's registered dietician Robin Gayle demonstrates the importance of fruits and veggies when building a healthy meal.    
Sugar
Avoiding added sugar is a challenge that St. Luke's registered dietitian, Robin Gayle, helps us tackle.  
Caffeine
Robin Gayle, Registered Dietitian at St. Luke's University Health Network, shares her insight on reducing caffeine consumption.
 
Water is Essential
St. Luke's Registered Dietitian, Robin Gayle, reminds us of the importance of drinking plenty of water.
Eat Your Vegetables!
Make sure you get your 5-9 fruit and veggie servings a day with tasty tip!
Add Whole Grains to Your Diet!
Robin Gayle, Registered Dietitian at St. Luke’s University Health Network, explains the importance of identifying nutritious whole grains on our food labels.
Get more protein in your diet!
St. Luke’s University Health Network Registered Dietitian, Robin Gayle, shows delicious ways to get enough protein in our diet with cheese, nuts, and legumes.
Stay Hydrated
Proper hydration can improve your health - try keeping track everyday!
Add Colorful Variety to your Diet!
Registered Dietitian Robin Gayle gives us some great tips on how to add variety into our diets!