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TIPS & ADVICE
We teamed with our Sponsors and Community Partners, including St. Luke's University Health Network, Lehigh Valley Style, American Hairlines and others to bring you quick, helpful and fun changes you can make to enrich and improve your life! Find out the experts have to say. Click on a category below to see the available tips.



Posture
St. Luke University Health Network's physical therapist, Julie Spencer, asks "are you slouching?" If so, watch her quick tips to correct your slump and stand (or sit) tall!
Lifting
St. Luke's Physical Therapist, Julie Spencer, offers important ideas for proper lifting and saving your back!
Stimulate Your Brain for Better Health
Dr. Bonnie Coyle from St. Luke's University Health Network shows us how we can keep our minds sharp for better overall health.
Just Breathe
Julie Spencer, a physical therapist at St. Luke's University Health Network, shares some tips on proper breathing techniques and the benefits it has on our body!
Calf Raises
John Graham, Senior Director at St. Luke's Fitness & Sports Performance, shows us how easy it is to work our calf muscles and get them into shape.
Walking Meetings
John Graham, Senior Director of St. Luke's Fitness & Sports Performance, shares some benefits of getting out and taking a walk during the day!
Plank Like a Pro
John Graham, Senior Director of St. Luke's Fitness & Sports Performance, shows us how we can incorporate planking into our workout routine.
Chest
John Graham, Senior Director at St. Luke's Fitness & Sports Performance, shows us different ways to work out our chest muscles!
Arms
John Graham, Senior Director of St. Luke's Fitness & Sports Performance, shows us how to get our arms toned and ready for summer!
Core
John Graham, Director of St. Luke's Sports and Human Performance gives us a tip on how to build a stronger and tighter core!
Squats
John Graham from St. Luke's Health and Fitness Center teaches us how squats can improve your lower body!
Planks
Want an exercise that will give you rock hard abs? Fit a Plank into your workout routine!
Resistance Bands

Lucas La Pierre shows us how to add resistance bands to workouts!

Make Time for Exercise

Liven Up Coach and Nutritionist, Whitney Derrico, shares some simple tips on how we can incorporate fitness in our daily routines.

Box Step-Ups
Strength training and working multiple areas of the body all in one!
Mountain Climbers
Body By Lucas shows you how to do mountain climbers.
Front & Side Planks
St. Luke's University Health Network is going to work with you on planks!
Mind of the Athlete Tip #2
What is draining your emotional energy?
Mind of the Athlete Tip #1
How important is sleep regarding our daily performance?
Chest Exercises
Let St. Luke's University Health Network show you how to do some chest exercises!
Kettle Ball Form
Lucas LaPierre of American Hairlines Fitness Center shows us that form over reps is important while using a kettle ball. 
Build Core Strength
Lucas, from Body by Lucas, teaches us a multi-purpose exercise that builds core strength and tones your glutes while improving your posture and balance.
Quick Strength Tip
Learn a new strength-training tip that targets multiple muscles, making it a perfect exercise when you are short on time.
Making time for fitness!
Whitney Derrico, Liven Up Fitness, offers simple strategies to incorporate small amounts of fitness into our busy schedules that can add up to a big difference!
Using a Pedometer
Learn why a Pedometer is a must have accessory for your fitness regimen.
Fitness Accountability Tips!
Whitney Derrico, Owner of Liven Up Fitness, gives us simple strategies to be accountable with wellness goals and to create a support system.
Strength Training
This strength training tip is a great way to burn lots of calories, in a short amount of time, while working almost every muscle in your body.
Control Your Diet!
Lehigh Valley Style Fitness Tip!  Whitney Derrico, Owner of Liven Up Health & Fitness, gives us simple strategies to control our environment that will help cut calories from our diet.
Burpees
Lucas from Body By Lucas shows us why Burpees are a great addition to any workout.
Cardio
Add some variety into your cardiovascular exercise program to get a more effective workout that will help burn more calories!
Arms
John Graham, Director of Sports and Human Performance at St. Luke’s University Health Network, shows us a quick and easy tip for toning up those arms
Metabolic Training
John Graham of St. Luke's University Health Network shows us 5 easy movements to incorporate into our metabolic training regimens.